Tunisian cuisine is a beautiful blend of Mediterranean flavors, African spices, and Arab influences, offering a culinary experience that is both bold and diverse. Whether you’re visiting Tunisia or simply exploring its cuisine from afar, here are some of the best Tunisian dishes you absolutely have to try.
Couscous
Couscous is Tunisia’s national dish, traditionally served with a rich stew of lamb, chicken, or fish, alongside vegetables like carrots, potatoes, and squash. The spices, usually a mix of harissa, cumin, and coriander, give the dish its signature flavor.
Brik
Brik is a crispy, fried pastry filled with a mix of egg, tuna, capers, and sometimes harissa. It’s a popular appetizer or street food and is known for its perfectly runny egg yolk, which adds an indulgent touch.
Harissa
This spicy chili paste is a cornerstone of Tunisian cuisine. Made from roasted red peppers, garlic, and various spices, harissa adds heat and depth to countless dishes, from soups and stews to grilled meats.
Lablabi
A hearty chickpea stew made with a base of stale bread soaked in a garlicky broth, lablabi is often topped with a poached egg, olives, capers, and a generous spoonful of harissa. It’s a popular comfort food, especially in colder months.
Mechouia Salad
This grilled salad, made from a mixture of tomatoes, peppers, onions, and garlic, is seasoned with olive oil, cumin, and sometimes tuna or boiled eggs. It’s a fresh, smoky side dish that pairs well with most Tunisian meals.
Mloukhiya
Mloukhiya is a dark, rich stew made from ground jute leaves, giving it a distinct greenish-black color. Slow-cooked with beef or lamb, it has an earthy, slightly bitter flavor that’s deeply satisfying. This dish is typically served on special occasions and is often prepared as a good-luck meal.
Tunisian cuisine is a testament to the country’s rich history and diverse cultural influences. These dishes not only satisfy the appetite but also tell a story of the land, its people, and its traditions.